Weigh In record (no journal entry) for 03 January 2019
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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352 kcal
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Fat: 10.62g | Prot: 15.46g | Carbs: 59.14g.
Breakfast: Buah Naga, Tomat Merah. Lunch: Tahu Goreng, Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 3.7 kg a Week
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arsy fajarsari's Weight History
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