Weigh In record (no journal entry) for 02 January 2019
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67.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1841 kcal
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Fat: 64.14g | Prot: 74.75g | Carbs: 242.69g.
Breakfast: Visconti Chocotone, Batavo Iogurte Integral com Pedaços de Pessego, Pullman Pão de Forma Zero 12 Grãos, Café com Leite Desnatado. Lunch: Suco de Abacaxi, Chili com Carne com Feijões. Dinner: Presunto Fatiado (Extra Magro), Regina Queijo Mussarela, Pullman Rap10 Integral. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Panco Bolacha Maria. more...
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2204 kcal
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Exercise:
Treadmill - 20 minutes, Stretching (yoga) - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 32 minutes. more...
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Gaining 0.5 kg a Week
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Lidy Gomes's Weight History
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