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kenapa y ngurangin 12 kilo susah e. ada yang ounya tips g'.
View Diet Calendar, 03 January 2019:
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491 kcal
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Fat: 6.71g | Prot: 11.81g | Carbs: 97.13g.
Breakfast: Lontong Sayur, Lontong Sayur. Lunch: Nasi Putih. Snacks/Other: Kurma. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
kalo udah mulai susah, berarti mulai pengurangan masa lemak, coba selingin dietnya sama cheat meal 1x seminggu, biar badan gak jenuh, misal sehari udah 1200 coba weekend 1700, nanti balik lagi ke 1200, soalnya penting cheat meal untuk diet
02 Jan 19 by member: aabi48
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dinirullye1's Weight History
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