Weigh In record (no journal entry) for 02 January 2019
|
91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
2086 kcal
|
Fat: 67.95g | Prot: 107.88g | Carbs: 302.49g.
Breakfast: Chipá, Milkaut Leche Parcialmente Descremada, Arcor Mermelada Light de Frutilla, SanCor Queso Untable por Salut Light, Lactal Pan Lacteado. Lunch: Palta Hass, Pepino (Pelado), Tomates, Arroz Integral, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Okebon Panal, Purisima Leche en Polvo Entera, La Paulina Queso Dambo, 42 Calvos Fiambre Cocido de Pata de Cerdo, Lactal Pan Lacteado. Snacks/Other: La Serenísima Leche Descremada. more...
|
|
3289 kcal
|
Exercise:
Running - 11/kph - 8 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zzgerardo's Weight History
|