Weigh In record (no journal entry) for 03 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1107 kcal
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Fat: 23.31g | Prot: 118.57g | Carbs: 99.60g.
Breakfast: Pisang, Putih Telur Matang, Greenfields Fresh Milk. Lunch: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.3 kg a Week
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hadi0789's Weight History
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