View Diet Calendar, 02 January 2019:
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1482 kcal
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Fat: 57.69g | Prot: 99.62g | Carbs: 145.70g.
Breakfast: Woolworths Hass Avocado, Sasko Low GI Whole Wheat Brown Loaf, Egg (Whole), Coffee with Milk, Honey. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Creamed Spinach, Whole Wheat Macaroni (Cooked). Dinner: Roasted Grilled or Baked Chicken Wing, Whole Wheat Macaroni (Cooked), Creamed Spinach. Snacks/Other: Peaches. more...
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Zanshathom's Weight History
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