Weigh In record (no journal entry) for 02 January 2019
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
970 kcal
|
Fat: 17.73g | Prot: 137.58g | Carbs: 62.76g.
Breakfast: Morangos, Molico Leite Desnatado, Café, Ovo Frito sem Gordura. Lunch: Antarctica Água Tônica Zero, Hemmer Pepinos em Condimento Zero, Lentilhas Cozidas, Arroz Branco (Cozido), Alcatra. Dinner: Gomes da Costa Atum Sólido Ao Natural (120g), Batata Inglesa Cozida. Snacks/Other: Profit Iso Pure Whey, Vigor Iogurte Grego Zero Maracujá, Vigor Iogurte Grego Zero Jabuticaba. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrirosset's Weight History
|