Dada ayam baik nya langsung di rebus apa di cuci dulu ya? biasa nya brp lama kalo rebus?
View Diet Calendar, 02 January 2019:
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1743 kcal
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Fat: 15.33g | Prot: 108.34g | Carbs: 284.02g.
Breakfast: Jambu Biji, Nasi Putih, Sayuran Rebus (tanpa Daging). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1518 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Badrus Zaman's Weight History
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