Weigh In record (no journal entry) for 29 December 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1529 kcal
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Fat: 74.38g | Prot: 32.40g | Carbs: 177.49g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, De Beste Volkoren Ontbijtkoek, Vita D'or Tafelmargarine, LU Cracotte Volkoren. Lunch: Radijs, Lidl Tijgerbruinbrood, Groene Thee, Vita D'or Tafelmargarine. Dinner: Groene Thee, Calvé Yofresh, Hamburger, Vita D'or Margarine, AH Partybroodjes Assorti. Snacks/Other: Koffie met Melk, Highway Lemon Lime, Lay's Oven Chips Cheese Onion, Jumbo Ribbel Chips Paprika, AH Kletskop, Water, Speculaas, Koffie met Melk. more...
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2989 kcal
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Exercise:
Medisana - 6 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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ikwilafvallen1960's Weight History
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