Weigh In record (no journal entry) for 02 January 2019
|
92.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1448 kcal
|
Fat: 66.77g | Prot: 111.75g | Carbs: 89.55g.
Breakfast: Lidl Bevroren Frambozen, Lidl Magere Franse Kwark. Lunch: ERU Smeerkaas , Lidl Ossenworst, Tasty Basics Crackers. Dinner: Saladinettes Jonge Bladsla, Melkan Crème Fraiche, Milbona Geraspte Kaas, Freshona Maïs Zoet, AH Extra Mager Rundergehakt, Rode Paprika, Bonduelle Kidneybonen. Snacks/Other: Kanjers Choco Caramelwafel, Zespri Kiwi Gold. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|