Weigh In record (no journal entry) for 02 January 2019
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75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1138 kcal
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Fat: 38.82g | Prot: 100.94g | Carbs: 95.89g.
Breakfast: Migros Biberiye Turşu, Yumurta Omleti, Ekici Süzme Peynir, Siyah Zeytin, Kahve. Lunch: Erişteli Yeşil Mercimek Çorbası, Salçalı Makarna. Dinner: Soğanlar, Marul, Turp, Havuç, Pişmiş veya Izgara Balık. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 0.9 kg a Week
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azize.95's Weight History
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