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2019
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92.7 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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593 kcal
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Fat: 26.83g | Prot: 32.51g | Carbs: 52.47g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Edeka Kokosflocken (12.5), Lidl Haferflocken, Milch 1,5%, Goji Beeren, Veganz Kakao-Nibs, Alnatura Sojaflocken. more...
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Gaining 0.5 kg a Week
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