Weigh In record (no journal entry) for 07 October 2012
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70.3 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1153 kcal
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Fat: 48.08g | Prot: 49.23g | Carbs: 103.14g.
Breakfast: coffee, toast. Lunch: flour tortilla, cambells light soup. Dinner: garden salad, meatloaf. Snacks/Other: red wine, semi sweet chocolate chips, ice cream, pumpkin seeds. more...
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steady weight
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