Weigh In record (no journal entry) for 01 January 2019
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83 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2610 kcal
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Fat: 85.44g | Prot: 183.41g | Carbs: 271.40g.
Breakfast: Pullman Pão de Forma, Torta de Banana, Bauducco Panettone, Prezunic Queijo Prato, Frimesa Presunto Fatiado, Vigor Requeijão Light, Piracanjuba Leite Semidesnatado. Lunch: Torta de Banana, Zinho Pão de Alho Tradicional, Contra-filé Grelhado. Dinner: Lacta Chocolate Ao Leite, Tutu de Feijão, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Albumina (14g), Torta de Banana, Contra-filé Grelhado. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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