Weigh In record (no journal entry) for 01 January 2019
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56.1 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1222 kcal
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Fat: 44.21g | Prot: 136.39g | Carbs: 73.15g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Private Selection Center Cut Bacon. Lunch: Brown Rice, Zucchini, Tender Bison Ground Bison. Dinner: Quinoa (Cooked), Bell Peppers, Baked or Broiled Salmon. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Ideal Lean Nighttime Casein, IdealFit Ideal Lean Cake Batter Protein Shake, Ideal Lean Tomato Basilprotein Fitchix, Vitauthority Multi Collagen Protein. more...
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Gaining 0.4 kg a Week
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Sherri Hill's Weight History
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