Weigh In record (no journal entry) for 01 January 2019
|
85.1 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
377 kcal
|
Fat: 4.94g | Prot: 8.07g | Carbs: 79.54g.
Breakfast: Dole Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Coffee, Bananas . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonboss1972's Weight History
|