Weigh In record (no journal entry) for 30 September 2018
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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759 kcal
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Fat: 41.08g | Prot: 52.96g | Carbs: 50.33g.
Breakfast: Valsoia Latte di Mandorla . Lunch: Fior Fiore Coop Pomodorini Datterini, Cetriolo (senza Buccia), Albume d'uovo, Cavolfiore, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Spinaci, Consilia Ricotta senza Lattosio. Snacks/Other: Fage Fruyo 0% Pesca. more...
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Losing 3.5 kg a Week
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gambemagre's Weight History
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