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komposisi pertama nya itu. , surgaaa haha
View Diet Calendar, 01 January 2019:
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1468 kcal
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Fat: 41.08g | Prot: 67.62g | Carbs: 207.42g.
Breakfast: Nasi Goreng, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Kemangi, Tempe Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Tumis Kangkung. Snacks/Other: Pisang, Kerupuk Makanan Ringan. more...
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