erdiani's Journal, 01 Jan 19


View Diet Calendar, 01 January 2019:
831 kcal Fat: 41.82g | Prot: 41.27g | Carbs: 79.88g.   Lunch: Tempe Goreng, Sambal Goreng, Tahu Goreng, Tumis Buncis, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Rebus, Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis. more...
1701 kcal Exercise: Housework - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

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