Yanzhero's Journal, 01 Jan 19

Yanzhero's Profile | < Previous Entry |Next Entry >

+0.8

78.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1846 kcal

Fat: 103.57g | Prot: 282.90g | Carbs: 356.99g. Breakfast: Beer, Indonesian Chicken Satay, Shumai Dumpling. Lunch: Siang Malam Hainese Chicken Rice. Dinner: Corn, Chicken Wing. Snacks/Other: Champ Sosis Ayam. more...

2742 kcal

Exercise: Resting - 15 hours and 34 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yanzhero's Weight History

View Complete History

Yanzhero's Journal, 01 Jan 19

Submit a Comment

Yanzhero's Weight History