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ToolMan52
Journal
31 Dec 18
ToolMan52's Journal, 31 Dec 18
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Weigh In record (no journal entry) for 31 December 2018
73.0 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
2488 kcal
Fat: 99.81g | Prot: 131.38g | Carbs: 276.92g.
Breakfast:
Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Instant Coffee (made from Powdered), Gatorade Whey Protein Bar Chocolate Chip.
Lunch:
Great Value Whole Green Beans, Betty Crocker Hamburger Helper - Potatoes Stroganoff.
Dinner:
Jams and Preserves , Peanut Butter.
Snacks/Other:
Premier Nutrition Chocolate Peanut Butter Protein Bar, Frito-Lay Frito Scoops.
more...
2106 kcal
Exercise:
Light weight training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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ToolMan52's Weight History
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