Weigh In record (no journal entry) for 01 January 2019
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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580 kcal
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Fat: 23.41g | Prot: 53.94g | Carbs: 36.97g.
Breakfast: Kraft Biskuat Energi Coklat, You C1000 Vitamin Lemon. Lunch: Tempe Goreng, Soto Daging. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Paha Ayam. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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