Weigh In record (no journal entry) for 31 December 2018
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81.5 kg
Lost so far: 12.2 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2018:
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1476 kcal
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Fat: 61.36g | Prot: 63.06g | Carbs: 121.96g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam. Lunch: Arla Karnemelk, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Becel Boter Light. Dinner: Tosti Ham en Kaas. Snacks/Other: Port du Salut, Président Brie 60+, Gemengde Notenmix, AH Kleine Augurken Zoetzuur, Prosecco, Gerookte Zalm, Paling, Rivercote Melba Toast, Oliebol, Verkade Biscuit, Melkan Volle Koffiemelk. more...
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Gaining 0.8 kg a Week
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Poezemoes's Weight History
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