Weigh In record (no journal entry) for 31 December 2018
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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846 kcal
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Fat: 29.52g | Prot: 71.05g | Carbs: 71.31g.
Breakfast: Molico Leite Desnatado, Café, Ovo Frito sem Gordura, Winkert Pão de Fibras. Lunch: Carne de Vaca Moída, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Snacks/Other: Banana Ouro. more...
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Losing 0.7 kg a Week
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adrirosset's Weight History
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