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View Diet Calendar, 31 December 2018:
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1316 kcal
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Fat: 10.92g | Prot: 107.31g | Carbs: 187.44g.
Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Campuran, Nasi Putih. more...
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1765 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Badrus Zaman's Weight History
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