Sink-or-swim's Journal, 06 Oct 12

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Weigh In record (no journal entry) for 06 October 2012

64.6 kg Lost so far: 42.0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2012:

679 kcal

Fat: 16.84g | Prot: 23.06g | Carbs: 106.82g. Breakfast: Cornbread (with Low Fat (2%) Milk). Dinner: Light Chicken & Dumpling Soup. more...

2190 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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Sink-or-swim's Journal, 06 Oct 12

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Sink-or-swim's Weight History