Weigh In record (no journal entry) for 31 December 2018
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1079 kcal
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Fat: 44.50g | Prot: 30.10g | Carbs: 147.45g.
Lunch: AH Ham Kaas Croissant. Dinner: McDonald's Fanta (Medium), Mad Sauce Original French Fries Sauce, McDonald's McKroket, McDonald's Franse Frietjes (Klein). more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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