Weigh In record (no journal entry) for 31 December 2018
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101.6 kg
Lost so far: 28.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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875 kcal
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Fat: 25.46g | Prot: 60.28g | Carbs: 109.90g.
Lunch: MinusL SKYR nach Isländischer Art, Ei, Olivenöl, Pellkartoffeln. Dinner: Gekochtes Ei, Mandarine, Champignons, Olivenöl, Strauchtomaten, MinusL SKYR nach Isländischer Art. more...
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Losing 49.7 kg a Week
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