bontehond88's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

70.7 kg Lost so far: 42.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

1139 kcal

Fat: 60.27g | Prot: 33.63g | Carbs: 109.05g. Lunch: AH Oploskoffie Instant Rood Vol, Favorina Kerst Kransjes Pure & Melk Chocolade. Dinner: Emté Maaltijdsalade Garnaal Sweet Chili. Snacks/Other: AH Avocado Eetrijp, Aroy-D Kokosmelk, Raw Organic Food Cacao Poeder, Oliebol, C1000 Kersenbonbon, Jules Destrooper Amandelbrood. more...

2168 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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bontehond88's Journal, 31 Dec 18

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