Weigh In record (no journal entry) for 31 December 2018
|
91 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
685 kcal
|
Fat: 29.64g | Prot: 41.08g | Carbs: 68.12g.
Breakfast: Сахар, Гармония Сметана 20%, Творог 5%, Сахар, Домик в деревне Молоко 3,5%, Гречка Отварная. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|