eka febriana's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

62.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

1527 kcal

Fat: 52.35g | Prot: 80.03g | Carbs: 176.24g. Breakfast: Sayur Sup (Kalengan, Terkondensasi), Nasi Putih (Butir-Sedang, Dimasak), Opak. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bakso dengan Saus (Campuran), Frisian Flag Purefarm Low Fat. more...

1757 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Skipping Rope (Jumping Rope) - 23 minutes. more...

Losing 0.7 kg a Week

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eka febriana's Journal, 31 Dec 18

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eka febriana's Weight History