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Ruhu
Journal
06 Oct 12
Ruhu's Journal, 06 Oct 12
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Weigh In record (no journal entry) for 06 October 2012
55.8 kg
Lost so far:
2.3 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2012:
840 kcal
Fat: 23.69g | Prot: 33.07g | Carbs: 131.04g.
Breakfast:
Coconut water zico, Slim fast high protein shake.
Lunch:
peach, slim fast high protein shake.
Snacks/Other:
Spirulina Energy Bar, go raw granola bar, slim fast snack bar, Seasonal fruit salad.
more...
1886 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Ruhu's Weight History
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