WhatLes's Journal, 06 Oct 12

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Weigh In record (no journal entry) for 06 October 2012

70.3 kg Lost so far: 0.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2012:

1443 kcal

Fat: 64.54g | Prot: 39.55g | Carbs: 192.98g. Breakfast: coffee, bean burrito with cheese, waffle. Lunch: jolly time healthy popcorn, Diet Dr. pepper. Dinner: chicken tamale. Snacks/Other: semi sweet chocolate chips, fried lemon pie. more...

2045 kcal

Exercise: Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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WhatLes's Journal, 06 Oct 12

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