Weigh In record (no journal entry) for 30 December 2018
|
106.1 kg
Lost so far: 15.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
864 kcal
|
Fat: 59.59g | Prot: 32.81g | Carbs: 52.78g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Nachos with Cheese and Sour Cream. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Metamucil Berry Burst Sugar Free. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|