Weigh In record (no journal entry) for 30 December 2018
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1006 kcal
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Fat: 34.84g | Prot: 45.80g | Carbs: 129.27g.
Breakfast: Rempeyek, Apel (tanpa Kulit), Tahu Goreng, Energen Oat Milk. Lunch: Jeruk Keprok (Jeruk Mandarin), Semur Daging, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Tahu Isi. Dinner: Kue Bolu, Tahu Isi, Nasi Goreng Cina. more...
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Losing 0.7 kg a Week
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eka febriana's Weight History
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