Weigh In record (no journal entry) for 04 June 2010
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89.4 kg
Lost so far: 10.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 51.21g | Prot: 112.12g | Carbs: 168.41g.
Breakfast: farmer john premium, pepperjack, honey, hard boiled egg. Lunch: american cheese, best foods mayonnaise, deli sliced turkey, whole wheat bread. Dinner: chicken breast, rice. Snacks/Other: Oranges. more...
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Losing 3.2 kg a Week
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