Weigh In record (no journal entry) for 29 December 2018
|
82.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
2460 kcal
|
Fat: 89.73g | Prot: 216.51g | Carbs: 213.35g.
Breakfast: Pão Francês, Bauducco Panettone, Piracanjuba Leite Semidesnatado, Vigor Requeijão Light, Quatá Queijo Minas Frescal, Prezunic Queijo Prato. Lunch: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Habib's Pastel de Belém, Batatas Fritas, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Acém Cozido, Growth Supplements Albumina (14g). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|