Weigh In record (no journal entry) for 06 October 2012
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97.7 kg
Lost so far: 2.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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837 kcal
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Fat: 23.67g | Prot: 35.10g | Carbs: 125.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cap'n Crunch's Peanut Butter Crunch. Lunch: Crispy Chicken Strips (Tyson Foods). Snacks/Other: Apples, V-Fusion Pomegranate Blueberry. more...
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Losing 7.0 kg a Week
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spartan86's Weight History
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