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luar biasa.... Kaka ipar bawa cheesecake ke rumah. adakali setengah cheesecake yang ukuran 20 cm masuk ke perut. 😂😂
View Diet Calendar, 29 December 2018:
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715 kcal
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Fat: 21.96g | Prot: 39.49g | Carbs: 92.15g.
Breakfast: Apel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar). Dinner: Telur Ceplok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Biskuit Kelapa. more...
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1626 kcal
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Exercise:
Elbow Plank - 6 minutes, Fitness Training (Workout) - 40 minutes, Weight Training (Bodybuilding) - 14 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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dedekamel72's Weight History
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