Weigh In record (no journal entry) for 29 December 2018
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102.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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3100 kcal
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Fat: 87.88g | Prot: 192.61g | Carbs: 376.53g.
Breakfast: Lindt Creation Dessert, Dr. Oetker Toffee Sauce, Rainbow Savustettu Kirjolohifileepala, Banaanit, Star Nutrition Whey-80, Elovena Kaurahiutale. Lunch: Sportyfeel Protein+ Double Chocolate & Almond, Lidl Tomaattimozzarella-Calzone, Lidl Juusto-Pekonisämpylä, Lidl Riisipiirakka, Lidl Kinkku-Ananas Pizza, Skyr Kuningatar. Dinner: Atria Hunajapaahdettu Broilerileike, Banaanit, Rainbow Kermajuusto 17%, Oululainen Reilu Täysjyväpaahto, Apetit Graavisuolattu Kirjolohifilee, AXA Berries Müsli, Mustikka, Valio A+ Kreikkalainen Luonnonjogurtti. more...
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Gaining 0.1 kg a Week
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