Weigh In record (no journal entry) for 29 December 2018
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90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2622 kcal
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Fat: 198.62g | Prot: 71.96g | Carbs: 111.21g.
Breakfast: AH Walnoten Ongezouten , Lindt Excellence 90% Cacao, Monini Bios Extra Vierge Olijfolie, AH Rucola Sla Melange, Bio Today Ghee, Perla Koffie in Capsules, Knoflook, AH Biologische Eieren, AH Kastanjechampignons, AH Biologische Spekreepjes. Lunch: AH Roomboter Ongezouten, Italiaans Brood, Geitenkaas, AH Rucola Sla Melange, Chardonnay. Dinner: AH Walnoten Ongezouten , AH Yoghurt Griekse Stijl, AH Blauwe Bessen Diepvries. Snacks/Other: Dr. Oetker Monchoutaart. more...
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Losing 16.1 kg a Week
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