Weigh In record (no journal entry) for 29 December 2018
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1857 kcal
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Fat: 101.20g | Prot: 87.34g | Carbs: 157.77g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Ströck Bio-Dinkel-Topfengolatsche, Gemischte Nüsse, Kürbissuppe. Dinner: Obstsalat, Eiskugel, Topfentorte, Gemüsestrudel, Gemischter Salat mit Dressing, Billa Cevapcici, Backhendl. more...
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Losing 7 kg a Week
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kangela83's Weight History
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