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-0.4
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1902 kcal
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Fat: 40.42g | Prot: 70.30g | Carbs: 308.61g.
Breakfast: Sponge Cake, Siomay, White Rice. Lunch: Siomay, Baked or Broiled Fish, Sponge Cake. Dinner: White Rice, Silver Queen Coklat. more...
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2523 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...
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Losing 2.8 kg a Week
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Yanzhero's Weight History
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