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體脂41 M-5.3 F-25.3
No stool
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73 kg
Lost so far: 13.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1297 kcal
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Fat: 67.63g | Prot: 115.87g | Carbs: 53.87g.
Breakfast: 生菜, Costco 美國嫩肩里肌牛排, Costco 科克蘭全脂鮮乳, 7-11 美式咖啡, 水煮蛋. Dinner: 橄欖油, 鯧魚, 櫛瓜, 四季豆. Snacks/Other: Pretzel slims 巧克力蝴蝶餅乾, Costco 無調味堅果. more...
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steady weight
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yuzaamada's Weight History
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