yuzaamada's Journal, 28 Dec 18

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晚餐，冷颼颼，來一碗海帶芽湯🍲

我變的超怕冷🤧🤧

View Diet Calendar, 28 December 2018:

1347 kcal

Fat: 31.91g | Prot: 144.68g | Carbs: 106.21g. Breakfast: Costco 原味貝果, Costco 科克蘭全脂鮮乳, 水煮蛋, Costco 莫恩斯特乾酪, 7-11 美式咖啡. Lunch: 小卷, 海帶, 玉米筍, 高麗菜, 木耳, 雞胸肉. Dinner: 海帶芽, Kirkland 剝殼去頭去尾生蝦, Costco 有機花椰菜, Costco 冷凍鱸魚片. Snacks/Other: Meta 纖維粉. more...

14 Supporters Support

Comments

因為變瘦了👏👏👏

28 Dec 18 by member: 筆記彡彡

變瘦加1

28 Dec 18 by member: josephc0917

因為脫掉了好幾層人肉羽絨外套啊😁😁

28 Dec 18 by member: gulinlin

👍👍👍瘦了

28 Dec 18 by member: 尼歐NEO

🤣🤣🤣，現在希望夏天快快來🤣冷的嫑嫑的～

28 Dec 18 by member: yuzaamada

吃太少也會冷唷😏

28 Dec 18 by member: 筆記彡彡

我已經穿回外套怎麼還會冷😭😭😭

28 Dec 18 by member: josephc0917

約哥你蛋糕吃太少的關係🤣🤣

29 Dec 18 by member: 尼歐NEO

背號0917你很搞笑耶哈哈大家的開心果我們不能沒有你啊⋯⋯ 快去把目標體重改成100🤣🤣🤣

29 Dec 18 by member: gulinlin

約哥改100 +1

30 Dec 18 by member: yuzaamada


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yuzaamada's Journal, 28 Dec 18

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