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alka250898
Journal
28 Dec 18
alka250898's Journal, 28 Dec 18
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Weigh In record (no journal entry) for 28 December 2018
41.5 kg
Lost so far:
7.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
173 kcal
Fat: 2.23g | Prot: 3.18g | Carbs: 34.48g.
Breakfast:
Каша Рисовая.
Dinner:
Фруто Няня Пюре Мой Первый Салатик, Каравай Сушки.
more...
1426 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Cardio - 1 hour and 5 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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alka250898's Weight History
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