Weigh In record (no journal entry) for 28 December 2018
|
97.4 kg
Lost so far: 10.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1871 kcal
|
Fat: 56.40g | Prot: 39.22g | Carbs: 227.76g.
Breakfast: Kaffe, Coop Babyspenat, Bacon, Stekt Ägg. Lunch: Clementin. Dinner: Cabernet Sauvignon Vin, Sushi, Blue Dragon Sushi Ginger, Blue Dragon Wasabi Paste. Snacks/Other: Zeta Crostini Naturell, De Bron Salt Lakrits, Zeta Tapenade Svarta Oliver, Valio Smör, Fröknäcke. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|