Weigh In record (no journal entry) for 28 December 2018
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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860 kcal
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Fat: 39.88g | Prot: 59.08g | Carbs: 63.38g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Cuscuz (Cozido). Lunch: Batatas (sem Casca, com Sal, Fervido), Copra Farinha de Coco (10g), Pepino (Descascado), Camil Feijão Preto Temperado Cozido, Paleta Bovina. Dinner: Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo Frito, Queijo Mozzarella. more...
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Losing 0.6 kg a Week
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gomesana's Weight History
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