Weigh In record (no journal entry) for 28 December 2018
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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3306 kcal
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Fat: 46.97g | Prot: 179.71g | Carbs: 538.46g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Crownfield Corn Flakes. Lunch: Pomelo, Pomodori Ciliegini, Carne Macinata (95% Magra / 5% di Grassi), Primia Maxi Hamburger. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Petto di Pollo, Carne, Patate Crude. Snacks/Other: Lindt Cioccolato Fondente 85%, Casa Giulia Marmellata di Fichi, Buitoni Fette Biscottate Integrali, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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