Na resto & kerstmarkt redelijk goed resultaat, vandaag weer wat bewegen !
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82.3 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2043 kcal
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Fat: 110.54g | Prot: 67.40g | Carbs: 199.22g.
Breakfast: Côte d'Or Witte Chocolade, Lotus Speculoos (7,5g). Lunch: Pompoensoep, Marc Payot Toastbrood, Ganzenleverpaté (Gerookt uit Blik). Dinner: Everyday Emmentaler Geraspt, Gemengd Gehakt, Gekookte Bloemkool (Vers), Penne. Snacks/Other: Delhaize Garnaalkroket, Grany Biscuit Granen. more...
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Losing 2.1 kg a Week
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Ddujardin's Weight History
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